Body mass index BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact that just BMI is not enough, we need to know our body composition BCA to find out how much fat versus muscle we carry and waist-hip ratio , which is now seen as a critical indicator of health. A W/H ratio of >0.9 for men and >0.85 in women is an indication of belly fat.
When we accumulate belly fat, we basically increase both subcutaneous and visceral fat. Subcutaneous is the overhanging belly that we can hold on to while visceral fat is deep inside and fills the space between our organs in the abdominal space.
The later, visceral fat, is the bigger concern and has been associated with higher risk of CVD, DM, and cancers. It is also linked to increased LDL, lower HDL cholesterol, and insulin resistance.
While losing excess weight is important, losing belly fat is critical and also a little difficult. It needs a disciplined regime including diet but more importantly targeted exercise program.
So while there are no shortcuts, some common drinks have been found to have a positive effect and support belly fat loss. With winters around the corner and gajar ka halwa, hot sweet tea, and increased appetite are on the doorstep to take us off the track